Changing your diet could have big effects on your sleep quality. Foods that have high levels of magnesium, Vitamin B6 and calcium may help with your sleep quality if you are deficient. Here are some foods you might want to consider adding to your diet.
Foods High in Vitamin B6
All Bran Cereals
Meat (beef, chicken, turkey)
Beans (chickapeas, kidney beans)
Foods High in Calcium
Foods High in Magnesium
Dark, leafy greens
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