How Exercise Can Help You Sleep Better

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Are you on a regular exercise program? If not, now is a great time to start. Not only will moderate exercise (like jogging) more frequently have positive effects on your mood and body image, it may also help you sleep better. Researchers aren’t exactly sure on why moderate exercise helps improve your sleep duration, but here are some theories:

  • Exercise alters your body temperature. Your body temperature may increase slightly with exercise, after you finish you cool off and become more comfortable.
  • Exercise could change circadian rhythm. If you are set in a certain sleep pattern, exercise may help you get back on a regular sleep routine.
  • Exercise has been shown to reduce anxiety and depression. Anxiety can cause frequent wake ups during the night. By exercising and reducing anxiety, you could help stop these episodes.

While we may not fully understand the science behind it, moderate exercise is a great way to start resting better. Try to exercise at least a couple hours before you go to bed, and make sure to consult your physician before you start a new exercise program.

How Alcohol Affects Your Sleep

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Are you one of the many americans that turns to alcohol to help you sleep? It can become an easy habit to get off work and turn to a couple glasses of wine to help you relax. Unfortunately, while you might fall asleep faster from drinking, the effects of the booze can ultimately play a negative role on your sleep patterns by hurting your REM sleep cycles.

What are REM sleep cycles?

REM stands for rapid eye movement. There are five stages of sleeping, and REM Sleep occurs on the final stage. It is arguably the most important since your body gets the best rest while in REM sleep.

How does alcohol affects REM sleep?

Researchers aren’t exactly sure how alcohol decreases REM sleep, but through multiple studies they have found correlations between amount of alcohol consumed and quality of REM sleep.

What should I use to help sleep besides alcohol?

It’s a good idea to consider using a natural sleep aid instead of alcohol, and to ultimately ween your self off any medication. Instead of alcohol, consider making changes to your diet and increase your exercise amount. For a good sleep aid, consider Berry Sleepy (link below) as it has received rave reviews with little side effects from reviewers.

Berry Sleepy – The #1 Fruit-Based, Natural Sleep Aid Proven to Help You Sleep – Doctor Recommended Supplement For Deeper Sleeping – 100% Vegetarian Capsules – 100% Satisfaction Guarantee

 

Foods That Help You Sleep

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Changing your diet could have big effects on your sleep quality. Foods that have high levels of magnesium, Vitamin B6 and calcium may help with your sleep quality if you are deficient. Here are some foods you might want to consider adding to your diet.

Foods High in Vitamin B6

All Bran Cereals

Raw spinach

Cabbage

Salmon

Meat (beef, chicken, turkey)

Beans (chickapeas, kidney beans)

 

Foods High in Calcium

Milk

Yogurt

Seafood

Sardines

 

Foods High in Magnesium

Dark, leafy greens

Yogurt

Fish

Beans

Bananas

Dark Chocolate

Visit our Sleep Store for sleep aid products. 

Sleep Problems? We Have Answers…

Millions of people worldwide suffer from some type of sleep related disorder. Many of these sleep issues can be resolved easily t by following a series of life alterations, including changing diet, exercise, and habits. Sleep Help Center is here to be a resource to all people afflicted with sleep problems, and help them make a decision on what is the best way to resolve their problem. Throughout our website, you will find different types of methods, products, and reviews on products that may help your sleep related disorder. Whether you need help waking up, or want reviews of our recommended sleep aid products, we got you covered!