Foods That Help You Sleep

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Changing your diet could have big effects on your sleep quality. Foods that have high levels of magnesium, Vitamin B6 and calcium may help with your sleep quality if you are deficient. Here are some foods you might want to consider adding to your diet.

Foods High in Vitamin B6

All Bran Cereals

Raw spinach

Cabbage

Salmon

Meat (beef, chicken, turkey)

Beans (chickapeas, kidney beans)

 

Foods High in Calcium

Milk

Yogurt

Seafood

Sardines

 

Foods High in Magnesium

Dark, leafy greens

Yogurt

Fish

Beans

Bananas

Dark Chocolate

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Sleep Problems? We Have Answers…

Millions of people worldwide suffer from some type of sleep related disorder. Many of these sleep issues can be resolved easily t by following a series of life alterations, including changing diet, exercise, and habits. Sleep Help Center is here to be a resource to all people afflicted with sleep problems, and help them make a decision on what is the best way to resolve their problem. Throughout our website, you will find different types of methods, products, and reviews on products that may help your sleep related disorder. Whether you need help waking up, or want reviews of our recommended sleep aid products, we got you covered!